Soup for Breakfast? Are You Crazy Tony Horton?

In reading Tony's new book "Bring It", he has a section called "Creating Your Meals".  It is really helpful for anyone looking to not only eat healthy, but have fun doing it.

There is a part on page 237 titled "Soup: It's What's for Breakfast".  Immediately, I thought that to be pretty off the wall.  But as I read it, he made perfect sense.  Soup is filling, nutritious, and it tastes great.  It is full of protein, vitamins, and the types of carbohydrates you need to compete.  Getting a healthy meal to start your day is a key to any fitness program, so having soup simply is a good idea.  As Tony says, soup for breakfast is also a tradition in many parts of the world.

Obviously, make sure the soup you pick is homemade and low fat.  I don't think he is talking about clam chowder. :)

Have a great day everyone.

Bill